Binaural beat therapy is an emerging form of sound wave therapy. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.
Entrainment isn’t just related to binaural beats. It is a common part of brain function. According to some researchers, when you listen to certain binaural beats, they can increase the strength of certain brain waves. This can increase or hold back different brain functions that control thinking and feeling.
Binaural beats in the beta pattern are at a frequency of 14–30 Hz. This frequency range have been linked to increased concentration and alertness, problem solving, and improved memory.
When you are in an alpha state of mind, your brain is focused and productive. Beta brain waves help you to:
● Relax and focus
● Reduce Stress
● Maintain positive thinking
● Increase your learning capabilities
● Easily engage in activities and the environment because you are in a state of flow
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